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Finding a love for running later in life and completing my first marathon at age 55 was a transformative experience both physically and mentally. Running can definitely be an avenue for personal growth and pushing limits. 

Toni Kliewer is running in the Vancouver Marathon, and riding a bike at the Kettle Valley Trestles

Being surrounded by nature can also be calming and refreshing, offering a break from the stresses of daily life. Nature has a way of rejuvenating and inspiring us. Engaging in activities like hiking and running can have a positive impact on both physical and mental well-being. Sharing this passion for wellness and fitness with others is a beautiful way to inspire and connect with like-minded individuals. ~Toni

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