top of page

How Do I Get Motivated to Exercise After 50?

Staying motivated and maintaining the enthusiasm for exercise while the birthday candles accumulate is no easy feat. It’s a perpetual challenge of persuading ourselves that engaging in energetic antics (like running on a treadmill) is a brilliant notion. Suddenly, the siren call of the couch grows stronger, and the mere thought of that treadmill sends shivers down the spine. A mere walk around the block feels like a trek up Everest, and the only marathon we're running is the latest Netflix series. You want to get motivated to exercise, but the excuses seem to pile up. The battle against the gravitational pull of comfort becomes a daily showdown, and the real MVPs are the elastic waistbands. Motivation plays hide-and-seek, and the couch becomes our best friend.

a couple over 50 are talking on a walkway near the beach with water bottles.
How do I get motivated?

Table of Contents:

Get Motivated to Exercise

Stepping into the golden years doesn't mean retiring the sneakers; in fact, it might be the time for new ones! Embracing fitness after the age of 50 isn't just about fitting into your former size clothes, it's a golden ticket to overall well-being. It's not just about lifting weights; it's about lifting spirits and maintaining the agility to chase after grandkids or conquer a dance floor!

The truth is, all these familiar lines always sound great, but to actually get motivated to do it, that's another story...

Revitalizing the fitness mojo in the second half involves a dash of creativity and a sprinkle of fun. Setting realistic goals and celebrating small victories along the way adds a dose of motivation. Remember, it's not about comparing to the 20-year-old version of you, but cherishing the now. Group activities, like fitness classes or sports leagues, inject a sense of community and accountability. Mix up the routine to keep things fun; trade the treadmill for a dance class or the weight bench for a nature hike. And let's not forget the power of music; a killer playlist can transform a mundane workout into a personal concert. Finally, be kind to the body; aching joints might appreciate the gentle touch of yoga or swimming. The key is to make fitness a joyous habit rather than a daunting chore. After all, age is just a number, and so is the beat of a great workout playlist!

What Happened Physically?

We have to talk about what may have happened to your body after five decades of use. The body hits the half-century mark with a few tweaks to its operating manual that might test the waters of motivation. Metabolism, once a speedster, takes on a leisurely pace, making those extra slices of pizza seem clingier than ever. Joints, like grumpy old neighbors, start creaking and groaning, potentially dampening the enthusiasm for high-impact activities. Recovery time from workouts becomes the tortoise in the race, prompting a more thoughtful approach to exercise frequency. Hormones may throw mood swings into the mix, demanding a delicate dance between motivation and emotional well-being. Check out an article we wrote about the aging process.

Middle age might seem like the halftime show, but the fitness game is far from over. Think of this time as the beginning of an epic comeback! It's the ultimate reminder that it's never too late to kick off a fitness renewal. Whether you're a seasoned athlete or a professional couch potato, the body is a resilient marvel ready for a reboot. Forget the notion of missed opportunities; think of it as a fresh chapter where every squat and jog is a plot twist in the tale of well-being. If all those 80’s rock bands can still make a comeback tour decades later, why can’t you!

Set Achievable and Realistic Goals

When it comes to fitness goals, think of it as crafting a roadmap with detours rather than aiming for an Olympic sprint. Encouraging achievable and realistic fitness goals is like planting seeds that blossom into long-term success. Start by breaking down larger objectives into manageable milestones; it's the difference between climbing a mountain and conquering a series of hills. Celebrate the small victories, each squat, every extra minute on the treadmill is a step closer to the finish line. It's not just about the destination; it's about relishing the journey. By embracing the power of realistic goals, the fitness adventure becomes a sustainable joyride rather than a fleeting sprint. Set the bar where you can reach it, and watch the fitness victories unfold!

Setting manageable goals is the secret sauce that turns aspirations into achievable victories. When goals are broken down into bite-sized pieces, they transform from daunting mountains into conquerable hills. Manageable goals are like the breadcrumbs on the fitness journey, marking progress and providing a tangible sense of achievement. They shift the focus from the overwhelming big picture to the immediate, doable steps, making the path less intimidating and more inviting. So, whether it's adding an extra minute to a workout or mastering a new exercise, these little victories become the fuel that keeps the motivational engine running. We wrote an article on healthy habits, check it out here.

Discover Enjoyable Activities

Exploring a variety of exercises is like having a fitness buffet in front of you, and the goal is to find the dish that brings you joy. It's the antidote to workout monotony and a celebration of individual preferences. Whether it's dancing, hiking, lifting weights, or pilates, the fitness world is a playground with options galore. Joy is the magic ingredient that turns a workout from a chore into a cherished ritual. So, dabble in the diverse menu of exercises, from the rhythmic beats of Zumba to the Zen of tai chi, until you discover the one that makes your heart race with happiness. After all, the best exercise is the one that not only works your body but also nourishes your soul.

This could be anything from walking in nature, dancing, swimming, or joining group classes. Consider taking leisurely strolls in nature, where the serene surroundings elevate the workout to a mindful experience. Dive into the refreshing waters of swimming, a full-body workout that's easy on the joints and feels more like a splashy escape than exercise. Group classes add a social spin, whether it's a high-energy spin class or a laughter-filled aerobics class. You could try something new, be it rock climbing, paddleboarding, or even trampoline workouts. The key is to experiment until you find the fitness flavor that leaves you smiling and eager for more.

We want to emphasize the importance of enjoyment to sustain long-term motivation. When fitness feels like a joyous expedition rather than a grueling task, the journey becomes sustainable and, dare we say, addictive. Enjoyment is the glue that bonds you to your workout routine, making it a habit rather than a fleeting resolution. When you genuinely enjoy the activities, they transform from obligations to eagerly anticipated rituals. It's the difference between dragging yourself to the gym and eagerly lacing up your sneakers because you're about to engage in something that brings you happiness. Let joy be the compass, guiding you through the twists and turns of your fitness journey, and watch as motivation becomes a faithful companion, not a fleeting visitor.

The Power of Social Connections

Yes, the social side of fitness, a powerhouse that turns the solo journey into a lively expedition. It's like having a team of cheerleaders, but for your health. Social connections bring a built-in accountability partner, turning workout sessions into shared adventures. Whether it's joining a fitness class, hitting the trails with friends, or participating in group sports, the camaraderie adds a layer of motivation that's hard to replicate solo. There's a contagious energy in the shared pursuit of fitness goals, and the encouragement from others acts as a turbo boost on sluggish days. The power of social connections extends beyond the physical; it's the laughter, the shared triumphs, and even the friendly competition that make the fitness journey richer.

Think of joining fitness groups, snagging a workout buddy, or showcasing your progress on social media as the ultimate trifecta for a motivational boost. The camaraderie and shared experiences in these groups can turn the solitary sweat session into a vibrant community event. Having a workout buddy is like having a fitness soulmate, someone to share the triumphs, tackle the challenges, and provide that extra push when the couch beckons a bit too seductively. It's not just a workout; it's a shared adventure. If it suits your personality, consider posting progress updates. It not only celebrates personal victories but invites a wave of encouragement from friends and followers.


Imagine this as a simple recipe for a healthier you. First, take a moment to think about what a fit and happy version of yourself looks like. Then decide on doable goals that align with that vision. The next step is commitment, turn those decisions into a plan that suits your lifestyle. Once the plan is in motion, focus on each step, finding joy in the process. And there you have it, success becomes the natural result. Here are the 5 steps, broken down a bit further:

Think: Begin by envisioning your health and fitness goals. Picture the version of yourself that embodies vitality and well-being. Think about the activities that bring you joy and could seamlessly integrate into your lifestyle.

Decide: Make a conscious decision to prioritize your health. Choose specific, realistic goals that align with your vision. Whether it's a daily walk, a weekly dance class, or a commitment to a balanced diet, decide on actionable steps that propel you toward your desired state of well-being.

Commit: Turn your decisions into commitments. Create a schedule or a plan that reflects your chosen activities and dietary changes. Commitment is the bridge between intentions and actions, so ensure that your plan is feasible and tailored to your lifestyle.

Focus: Zero in on the tasks at hand. Instead of overwhelming yourself with the big picture, concentrate on the present moment. Focus on the joy and benefits each activity brings, allowing yourself to be fully immersed in the experience.

Succeed: Celebrate every milestone, no matter how small. Success is a series of well-earned victories. Acknowledge your progress, adjust your plan as needed, and keep the momentum going. Remember, success isn't just reaching the destination; it's embracing the journey with determination and joy.

A Final Word

Staying motivated after 50 is a gradual process, and finding what works best for you is crucial. The journey is a gradual unfolding, a series of experiments to unearth what makes the heart race with excitement. What works for one may not resonate with another, and that's the beauty of the fitness mosaic, it's uniquely tailored. It's not about racing against the clock but dancing to your rhythm. We truly believe that with the right mindset and strategies, anyone can find the motivation to lead an active and healthy lifestyle, regardless of age.

Remember, the road to an active and healthy lifestyle isn't a sprint but a rhythm to be discovered and danced to. With the right blend of determination, a dash of creativity, and the understanding that progress is a journey, anyone can cultivate the motivation to lead a vibrant life at any age. As we wrap this article up, let's raise a virtual toast to the ageless spirit within us. Here's to your health, your happiness, and the enduring spirit that makes every step forward a victory worth celebrating!


Recent Posts

See All


bottom of page