BOOKS FOR SENIOR LIVING
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CORE EXERCISES FOR SENIORS
Official Launch Date: Oct 17, 2024
Designed in an easy-to-read LARGE PRINT format, Core Exercises for Seniors offers a clear and accessible guide to strengthening your core muscles, enhancing stability, and improving overall wellness.
Whether you're new to exercise or returning after a long break, this book provides a gentle yet effective way to strengthen your core, helping you take small steps toward a healthier, more active lifestyle.
Explore the benefits of incorporating core exercises into your routine, providing a gentle yet powerful approach to staying fit and strong.
Stay active, mobile, and confident in everyday life!
Published for comfort and readability, the paperback version utilizes LARGE PRINT with an 8.5 x 11 format to minimize strain on your vision.
Find out the top mistakes in balance exercises for seniors and learn how to avoid them to ensure maximum effectiveness.
Anticipate improved stability and confidence in your daily movements with the proven techniques found in this book.
Perform balance exercises correctly and safely with clear step-by-step instructions and detailed illustrations without the risk of injury.
Setting goals and practicing consistently is key to success with these exercises, suitable for seniors of any age …and much more.
Practice these stretches correctly and safely with clear step-by-step instructions and detailed exercise illustrations.
Crafted for comfort and readability, the paperback version utilizes LARGE PRINT in an 8.5 x 11 format to minimize strain on your vision.
Uncover the biggest mistake in stretching that hampers flexibility maintenance and learn how to avoid it for lasting results.
Experience relief from daily tension with proven techniques to release stiffness in the neck, shoulders, and lower back, enhancing your overall comfort.
Prepare your muscles for any activity, be it exercise, biking, or gardening, with dynamic movements that warm up your body effectively.
Unlock the secrets of graceful aging with Wall Pilates – a program designed with a comprehensive understanding of how it uniquely supports aging bodies.
Transform your fitness in just 15 minutes a day – achieve greater balance, flexibility, and strength with the efficiency of Wall Pilates tailored for seniors.
Experience a structured 30-day program with exercises illustrated and described in LARGE PRINT facilitating weight loss and overall well-being for seniors.
Develop stronger muscles and a rejuvenated sense of well-being with specialized exercises designed to improve fitness for seniors.
Boost your energy levels and overall well-being with a 30-day workout designed for seniors, maximizing your quality of life …and much more.